Personal Training

We specialize in individualized exercise program design and implementation. We provide:

• Cardiovascular Training
• Strength Training
• Manual Stretching
• Private Studio Training
• Sessions by Appointment
• In-Home Training
• Accountability
• Motivation

Our fitness studio contains weight stations, free weights, exercise tubing, stability balls, medicine balls as well as bikes, treadmills, steppers and an EFX cross-trainer to tone every body part.

Getting Started

Once you have made the important decision to take care of yourself and get fit, Fitness Inside & Out will help you begin by providing:

• A Fitness Evaluation
• A Postural Assessment
• A Musculoskeletal Assessment
• An Exercise Prescription Tailored to Your Needs

Full & Express Workouts

Two types of exercise sessions are offered: full workouts (1 hour) and express workouts (1/2 hour). Full workouts consist of a warm-up period, aerobic training, weight training, and a stretching session. Express workouts consist of a brief warm-up with 30 minutes of weight training and stretching.

Call today for a complimentary tour of our facility, or take our online video tour.

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