Nutrition & Diet

Our nutrition programs are designed to complement your specific exercise program and individual needs, whether you are looking to lose weight, prepare for an endurance bike race, learn about vegetarian cooking or eating for a healthy heart.

Our basic dietary premise regarding weight loss is: It is essential to begin an exercise program before changing your diet so that you have an "investment" in your body. In other words, you are more motivated to change self-defeating dietary habits if you are starting to look and feel better with exercise. Stated yet another way, if you look and feel better, then you tend to want to eat better. You will also tend to maintain your weight better and feel better emotionally and physically.

Weight Loss

We offer a wide range of dietary programs for weight loss in conjunction with your exercise program. Diets are customized to your individual needs and food preferences. Each program incorporates the principles of good nutrition, exercise and behavior modification to effect long-term, lasting changes. They differ primarily in the rate of weight reduction.

Medifast Diet Plan

Medifast is a portion-controlled, low-calorie weight loss program that helps you lose weight faster and more effectively than traditional diets. The clinically proven, easy-to-follow Medifast 5 & 1 Plan helps your body burn fat and lose weight quickly. There is no calorie counting, no points system, no diet pills and best of all – no confusion!

Remember, Medifast is a lifestyle change, not just a short-term weight loss solution. What makes Medifast unique is it allows you to kick start your body to increase your metabolism without depleting your vitamin and mineral needs. While doing the Medifast plan, you will transition into a more effective everyday diet and will maintain your weight loss. In addition, at Fitness Inside & Out we offer initial assessments to customize a workout plan for your individual needs.

5 & 1 Plan

With the Medifast 5 & 1 Plan, you eat six meals a day: Five Medifast Meals and one Lean & Green Meal. You can choose any five Medifast Meals including shakes, bars, soups, pudding, oatmeal, scrambled eggs and more.   Clients typically start with the shakes and then add additional meals.  With over 60 Medifast Meals to choose from, you never lack variety! Your daily Lean & Green Meal consists of a balance of lean protein (such as chicken, fish or lean pork) and salad or vegetables.

With Medifast you eat every 2 to 3 hours, so you won't get hungry. The quick weight loss results you experience will inspire and motivate you to embrace Medifast as an essential part of your new, healthy lifestyle.  Call today for more information: 239-649-7181.

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