Massage

Whether your goal is to simply relax for an hour or you are combining massage therapy into your personal training program, our therapist will work with you to achieve your goal. Your therapist will review your history, discuss your preferences and tailor your session to meet your needs.

All sessions include the use of hot stones, quality herbal massage creams, aromatherapy oils and fine linens on a warmed massage table. Body Cushion System utilized for enhanced therapeutic effect.

• Relieve Muscular Pain
• Reduce Stress, Restore Energy, Maintain Well-being
• Restore balance to foster healing
• Support Athletic Training

Services Provided

Swedish Massage
Classic Swedish massage techniques involve gentle manipulation using strokes such as gliding, kneading, and stretching to promote circulation, relaxation, stress reduction and general well-being.

Deep Tissue
Deep Tissue Massage incorporates more focused penetrating strokes such as compression and cross fiber friction to facilitate the release of specific muscles that are taut or knotted. These techniques can be isolated in treatment or combined into full body massage.

Neuromuscular Massage Therapy
Neuromuscular Therapy involves careful observation and assessment of posture and movement patterns followed by specific and thorough manipulation of muscles, tendons, ligaments, and fascia to release contracted tissue and trigger points, increase circulation, reduce nerve entrapment, and improve postural distortion.

Sports/Orthopedic Massage
Sports/Orthopedic Massage utilizes techniques designed to lengthen muscles and tendons with improved athletic performance and functional movement in mind. Deep tissue and neuromuscular techniques are used in combination with Active stretching and range of motion activities with attention to optimizing muscle function and preventing injuries.

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