Fitness Inside & Out is a Naples, Florida based personal training studio. We are unique in that we customize your diet and exercise program based on your individual needs. Fitness Inside & Out's personal training and nutrition center has been operating in Naples since 1994, specializing in a holistic approach to fitness. Total body health is our main objective.

Fitness & Nutrition Solutions

	Personal Training We specialize in individualized exercise program design and implementation. With one-on-one attention, you'll get a training program that's specially tailored to your health and fitness goals.
	Post-Rehab Conditioning Our comprehensive post-rehab programs are designed to assist you with a return to optimal function following surgery or physical therapy for injury. This training is also designed to help prevent future problems.
	BACKtoGOLF and Sports Training Our nationally recognized BACKtoGOLF program features one-on-one contact with an exercise physiologist who specliazes in golf swing mechanics. We also offer additional training programs for other sports.
	Junior Tennis Training Fitness Inside & Out's exclusive PEAK Performance tennis training program will take your game to the next level. You'll work with a trained specialist on footwork, agility, flexibility, strength and endurance.
	Nutrition & Cooking Classes Our nutrition programs are designed to complement your exercise program and individual needs. We offer whole foods nutrition classes featuring local and organic menus and a Healthier Kids class for parents.
	Massage Simply relax for an hour, or add massage therapy to your personal training program. All sessions include the use of hot stones, quality herbal massage creams, aromatherapy oils and fine linens on a warmed massage table.

Contacting Us

Here's how to get in touch with us:

Schedule your next appointment online — we look forward to seeing you soon!

We believe that a company is only as good as the people who run it, so please take a moment to learn a little more about us and our staff.

FitNews Inside & Out Monthly Newsletter

Fitness Inside & Out offers a free monthly newsletter to our members. Now you can get the latest issue online!

Current Issue: March, 2009

• Naples Harvest becomes 501c under NNUMC
• Complimentary Tour Cards Available
• New Recipe: Grapefruit Fennel Salad

Click here to read this issue now! You can also download our previous issues.

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