Fitness Inside & Out is a Naples, Florida based personal training, therapeutic massage and nutrition studio. At Fitness Inside & Out, our personal trainers are our most important asset. Since 1994, clients have trusted locally-owned and operated Fitness Inside & Out for personal training and post rehab care. Our expert trainers have bachelor's and master's degrees in health science fields.
Owner Mike Edwards, who holds a master’s degree in exercise physiology, has experience working in clinical settings and has worked with diverse client populations from total hip and knee replacement and other post-rehab clients to nationally competitive athletes.
No big and crowded gym. We address clients' individual needs in a private studio.
Post-Rehab Conditioning ►More
Our comprehensive post-rehab programs are designed to assist you with a return to optimal function following surgery or physical therapy for injury. This training is also designed to help prevent future problems.
Fitness Inside & Out's exclusive PEAK Performance tennis training program will take your game to the next level. You'll work with a trained specialist on footwork, agility, flexibility, strength and endurance.
Simply relax for an hour, or add massage therapy to your personal training program. All sessions include the use of hot stones, quality herbal massage creams, aromatherapy oils and fine linens on a warmed massage table.
Our nutrition programs are designed to complement your exercise program and individual needs. We offer whole foods nutrition classes featuring local and organic menus, a Healthier Kids class for parents and a cooking class for those needing an anti-inflammatory diet including people with arthritis, Crohn's & Colitis, asthma and other auto-immune conditions.
Our nationally recognized BACKtoGOLF program features one-on-one contact with an exercise physiologist who specliazes in golf swing mechanics. We offer golf specific exercises to enhance range or motion and flexibility. We also offer additional training programs for other sports.