From The Fitness Blog

Fitness Inside & Out launches Nutrition Class Nutrition and Cooking Class Starting at the beginning of September we will begin a nutrition and cooking class that will consist of the following four sessions: Nutrition 101: The basics of nutrition, your diet, what your body needs, and what...

Perfect Meal: A healthy alternative to Medifast We believe in offering high quality nutritional products at the most affordable prices we can. That's why we have begun offering Perfect Meal, a new line of medically-based nutrition products, to our weight loss clients. Perfect Meal doesn't have the...

Welcome to the Fitness Inside & Out Blog Welcome to the Fitness Inside & Out blog, a place to access cutting edge health, fitness and nutritional news and information. The Fitness Inside & Out fitness and rehab studio is located in Naples, Florida, but we have a vibrant...

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Fitness Inside & Out: Personal Training Studio in Naples, Florida

Fitness Inside & Out is a Naples, Florida based personal training studio. We are unique in that we customize your diet and exercise program based on your individual needs. Fitness Inside & Out's personal training and nutrition center has been operating in Naples since 1994, specializing in a holistic approach to fitness. Total body health is our main objective.

Fitness & Nutrition Solutions

	Personal Training We specialize in individualized exercise program design and implementation. With one-on-one attention, you'll get a training program that's specially tailored to your health and fitness goals.
	Post-Rehab Conditioning Our comprehensive post-rehab programs are designed to assist you with a return to optimal function following surgery or physical therapy for injury. This training is also designed to help prevent future problems.
	BACKtoGOLF and Sports Training Our nationally recognized BACKtoGOLF program features one-on-one contact with an exercise physiologist who specliazes in golf swing mechanics. We also offer additional training programs for other sports.
	Junior Tennis Training Fitness Inside & Out's exclusive PEAK Performance tennis training program will take your game to the next level. You'll work with a trained specialist on footwork, agility, flexibility, strength and endurance.
	Nutrition & Medifast Programs Our nutrition programs are designed to complement your exercise program and individual needs, whether you want to lose weight or just eat healthier. We are also a supplier of the Medifast Diet Program.
	Massage Simply relax for an hour, or add massage therapy to your personal training program. All sessions include the use of hot stones, quality herbal massage creams, aromatherapy oils and fine linens on a warmed massage table.